For men dissatisfied with the size of their penis, the question arises, how to enlarge a penis at home?
In fact, not everything is so difficult because, due to great experience, over the decades, many exercises have been developed to increase and expand male dignity. Describing ways to influence the organ, the exercises will help make the penis thicker and longer. Depending on the rendering mechanism, several methods are distinguished. The following elements are used:
- Hands;
- Special device (for example, vacuum pumps);
- It is not a heavy load.
The penis thickens with the help of a long delay in erection. This organ is lengthened by the reconciliation of special exercises: they can use a vacuum apparatus or pull themselves with their fingers. An effective means of increasing the body, this is a manual procedure method.
use of fingers
This method consists of using the fingers. With the help of this exercise, it is possible to lengthen the penis by three centimeters in length. Exercise to increase this body is done for thirty minutes a day. The procedure must be carried out every day. The best period for this technique is in the morning and at night. It is important that before beginning a male enhancement class, an examination is completed by a physician and his or her permission for the procedure is obtained.
Organ Augmentation - Kegel Exercise
When treating the penis with a special cream, it is necessary to bring the penis to an erection by translational and vertical movements. And the speed should be increased. Do not forget that before this exercise, for a minute, they press on the base of the penis.
"Jelqing" - pulling movements with the hands
Quick traction of the penis, which is in a state of excitement and without it, requires pinching and stretching of the head. At most, the erect penis is maintained for fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes, the exercise can be repeated about 60 times.
Stretching exercise (classic)
You should immediately pull the genitals for about five minutes. This "stretch" should be given in a different position: back, up with a 360-degree turn, and in a circle.
These exercises will help make the body bigger and wider. Thus, the problem of a small penis will be solved. Usually a week or two is different for everyone.